Laura completed her comprehensive certification from STOTT Pilates® in 2003. After over 20 years of teaching full-time, she still believes that the Pilates method is the best foundational exercise program for every BODY. Laura is able to provide an assessment and customize an on-going program for you,based on your current mobility level and fitness goals.

Laura feels privileged to have had many of her clients with her for 10+ years! As she has grown and moved through the years with her clients, her focus has shifted even more to using Pilates and her other movement training to helping others to develop and maintain strength, balance, and mobility. Laura wants to help her clients move through life feeling fit, pain-free, and being able to continue the sports and activities that they love.

Laura was a dancer in her younger years and now enjoys tap dancing as well as Zumba, yoga, skiing, and hiking. She believes movement is the key to a healthy, active life – and STOTT Pilates® will help to support that!

Laura completed her comprehensive certification from STOTT Pilates® in 2003. After over 20 years ... Read More

Ryan has years of experience working in a clinical treatment setting. He is dedicated to helping with any concerns his clients may have, ranging from acute or chronic injuries, to post-operative care and everything in-between. Through individualized treatment plans, remedial exercises and patient education, Ryan aims to help each individual’s specific condition and ensure ongoing progress.

Ryan graduated from Canadian College of Massage and Hydrotherapy (CCMH) and completed an Honors Bachelor of Science degree in Biology from York University. Outside of massage therapy, Ryan enjoys sports such as volleyball and ultimate frisbee, and spending quality time with his dog.

Ryan has years of experience working in a clinical treatment setting. He is dedicated to helping ... Read More

Since graduating in 2010 from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, Dr. Jeanny Kim, ND has made it her mission to transform patients’ health through education, evidence-based treatment, and on-going support. She can help you understand what is going on in your body, why you are experiencing a health crisis, and then create an individualized plan so you start feeling better.

As a long-time competitive athlete, Jeanny understands the importance of keeping your body – and mind – in top shape. She has also obtained training as a Naturopathic Doula, and provides more specialized care for couples during their pregnancy and parenting journey. Now, as a mom of two energetic boys and a little girl, she is an strong advocate for family health.

Jeanny is a teaching assistant for several courses at CCNM, and a clinic supervisor at the Robert Schad Naturopathic Clinic (RSNC) for fourth-year interns. Outside of practice, Jeanny can be found spending time with family, enjoying the outdoors, at the gym, or chasing her three kids around (her other full-time job!).

Since graduating in 2010 from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, Dr... Read More

Fumiko is a STOTT® Certified Pilates Instructor since 2015. Originally from Japan, her passion for movement began with sports like track and field. After moving to Canada and exploring Yoga and Zumba, she discovered Pilates and its incredible health benefits. Now, she’s dedicated to helping others reconnect with their bodies and improve their well-being through therapeutic Pilates.

Fumiko is a STOTT® Certified Pilates Instructor since 2015. Originally from Japan, her passion fo... Read More

Aery is a registered social worker, psychotherapist who practices from the heart. Her curious and attentive nature brings a level of care and compassion. Aery works with individuals, couples and families with clinical and attachment lenses. Aery specializes in perinatal mental health and intergenerational trauma and offers further support with mood disorders such as anxiety and depression. If you are interested or curious about Aery’s approach, she offers a complimentary consultation up to 20 minutes - this is a great opportunity to ask her questions!

A list of concerns Aery has training and experience in:

Perinatal Mental Health

Intergenerational Trauma

Transitions (work, school, retirement, etc.)

Trauma

Women’s health

Grief and bereavement

Aery is a registered social worker, psychotherapist who practices from the heart. Her curious and... Read More

Jessica is a Certified Nutritional Practitioner (CNP) and a Natural Nutrition Certified Practitioner (NNCP), deeply committed to guiding individuals on their quest for optimal health and wellness. At the heart of her practice lies the conviction that genuine well-being encompasses a harmonious blend of mind, body, and spirit. Recognizing the uniqueness of each client, Jessica tailors her guidance to meet their specific goals and challenges.

Beyond her dedication to health and wellness, Jessica advocates for women with Endometriosis and cherishes quality time spent with her dog. She enjoys biking, walking, attending events, exploring her community, and traveling.

Jessica is a Certified Nutritional Practitioner (CNP) and a Natural Nutrition Certified Practitio... Read More

Dr. Linda Shih is a Board Certified and Licensed Naturopathic Doctor ND with additional training in many facets of the profession. She received her B.Sc (Hons) degree from the University of Toronto in 2006. In 2010 she graduated as a Naturopathic Doctor (ND) from the accredited Canadian College of Naturopathic Medicine (CCNM) in Toronto.

In addition to this extensive education, Linda has trained in courses that help to expand and refine her Naturopathic practice. In the realm of pain management, she likes to combine Neuro-Meridian Acupuncture with other techniques such as Active Release Technique (ART), the principles and techniques of Traditional Chinese Medicine TCM with naturopathic modalities such as nutrition and lab testing to improve treatment outcomes.

Linda also works as an instructor at CCNM and York University. She has provided students with training in courses including Acupuncture, Hydrotherapy, Physiology, and Physical and Sports Medicine.

In her spare time, she loves to bake, play tennis, travel, as well as spend time with friends.

Dr. Linda Shih is a Board Certified and Licensed Naturopathic Doctor ND with additional training ... Read More

Whether you are new to energy healing or well along your spiritual journey, Kimberly provides a supportive space to guide you back to your natural state of balance, harmony, and joy.

As a Master-level practitioner of the Usui system of Reiki, with a strong foundation in Raja Yoga—the royal path of meditation—Kimberly offers deeply restorative energy healing sessions that nurture physical, emotional, and spiritual well-being.

Before fully embracing holistic healing, Kimberly spent years in corporate IT sales, where she directly experienced the effects of stress and energetic imbalances in high-pressure environments. This experience gives her a unique perspective on the challenges of modern life, allowing her to offer practical and accessible practices for those seeking balance in today’s fast-paced world.

Kimberly’s passion for crystals shines through in her artisan work—designing handcrafted mala meditation beads and gemstone jewelry. Each piece is infused with intention and healing energy, thoughtfully created to support spiritual growth, mindfulness, and energetic alignment.

Whether you are new to energy healing or well along your spiritual journey, Kimberly provides a s... Read More

I believe in your body’s remarkable capacity to adapt, heal, and thrive. My own journey through injury and recovery showed me firsthand the profound impact of skilled manual therapy, and this personal experience now forms the foundation of my practice. ​ Your care is guided by a passion for understanding the body’s remarkable potential—a curiosity that fuels my continuous pursuit of knowledge. My educational path includes an Honours B.A. in Health and Society from York University, RMT training from Bryan College (2013), and specialized certificates in various therapeutic modalities. I am currently expanding this foundation through studying Classical Osteopathy, deepening my appreciation for how the body’s systems work together in harmony. ​ Each session I thoughtfully blend techniques like Swedish and deep tissue massage, fascial stretching, Wu’s Head Massage and cupping to create a customized approach that addresses your unique needs. My goal is to provide a supportive environment where we can work together to help your body find its way back to balance and ease. ​

I believe in your body’s remarkable capacity to adapt, heal, and thrive. My own journey through i... Read More