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Naturopathic Medicine

What sets an ND apart from other conventional health providers is that they work with your inherent self-healing process by identifying underlying root causes of illness and addressing this through an individualized treatment plan. NDs are trained in primary care, can address both acute and chronic illness, and are aware of how naturopathic treatments can work alongside standard medical therapi... Read More

What sets an ND apart from other conventional health providers is that they work with your inherent self-healing process by identifying underlying root causes of illness and addressing this through an individualized treatment plan. NDs are trained in primary care, can address both acute and chronic illness, and are aware of how naturopathic treatments can work alongside standard medical therapies.

During the Initial Appointment, your ND will obtain an extensive patient history on your physical, mental, emotional, and spiritual health. Your comprehensive intake will also include a complaint-oriented physical exam. Further specialized lab testing may be suggested if indicated by your history and health concerns. Follow-up visits are used to regularly check-in and monitor your progress, adjust any treatment instructions as necessary, and answer additional questions and concerns you may have.

Naturopathic Doctors receive extensive training in the following disciplines: Clinical Nutrition, Acupuncture, Botanical Medicine, Asian Medicine, Physical Medicine, Homeopathy, and Lifestyle Counselling.

Holistic Nutrition

Working with a Holistic Nutritionist, you can expect wholesome meal planning tailored to you, grocery lists, recipes, and health and wellness resources. They also have experience working with clients who have digestive challenges, food sensitivities, and more. During the Holistic Nutrition Initial Appointment, you will be asked to fill out an in-depth intake form, and food and mood journal. ... Read More

Working with a Holistic Nutritionist, you can expect wholesome meal planning tailored to you, grocery lists, recipes, and health and wellness resources. They also have experience working with clients who have digestive challenges, food sensitivities, and more.

During the Holistic Nutrition Initial Appointment, you will be asked to fill out an in-depth intake form, and food and mood journal. This helps in crafting personalized meal plans, developing meal catalogues, and providing comprehensive education on food and lifestyle choices. Jessica reviews all information in detail to ensure that the nutritional plan chosen is filled with savouring recipes you will enjoy. Holistic Nutrition Follow-up visits are used to monitor how the plan is going and to make any adjustments needed to further improve your health.

Massage Therapy

Ryan’s massage style focuses on using deep tissue massage, trigger point therapy, proprioceptive massage techniques, and general Swedish massage to work towards patient goals. Whether it is working on increasing or maintaining range of motion, decreasing muscular tension, helping with recovery from injury or surgery, and/or massage for general well-being, Ryan caters your treatment to work towa... Read More

Ryan’s massage style focuses on using deep tissue massage, trigger point therapy, proprioceptive massage techniques, and general Swedish massage to work towards patient goals. Whether it is working on increasing or maintaining range of motion, decreasing muscular tension, helping with recovery from injury or surgery, and/or massage for general well-being, Ryan caters your treatment to work towards the desired goal.

Physiotherapy

Kirsti has worked as a physiotherapist for 32 years, working in hospital-based physiotherapy departments and in private clinics. She is a credentialled McKenzie therapist. She has developed an evidence-based approach to treatment and empowers her clients to take an active role in their care. Performing an in-depth initial assessment to find out the cause of the problem is of prime importance to... Read More

Kirsti has worked as a physiotherapist for 32 years, working in hospital-based physiotherapy departments and in private clinics. She is a credentialled McKenzie therapist. She has developed an evidence-based approach to treatment and empowers her clients to take an active role in their care. Performing an in-depth initial assessment to find out the cause of the problem is of prime importance to Kirsti. Explaining the findings to her clients and educating them on what they can do to maximize their recovery is discussed. She uses a therapeutic exercise approach and manual therapy skills to manage various conditions that she treats.

Restorative Pilates

Taught by Kirsti Horvath, Restorative Pilates is geared towards clients who are post-injury, post-surgery, and to those who have not been active for many years and want a lighter class. Kirsti uses her physiotherapy background to modify various Pilates exercises to make them safe yet effective. Kirsti is also STOTT® Pilates-certified, and is able to provide clients with a full and challenging w... Read More

Taught by Kirsti Horvath, Restorative Pilates is geared towards clients who are post-injury, post-surgery, and to those who have not been active for many years and want a lighter class. Kirsti uses her physiotherapy background to modify various Pilates exercises to make them safe yet effective. Kirsti is also STOTT® Pilates-certified, and is able to provide clients with a full and challenging workout.

Pilates

STOTT Pilates® places an emphasis on core strength, alignment, and mobility. It is beneficial to bodies of all ages and fitness levels. STOTT Pilates® also addresses the inherent muscle imbalances we all have, from being right or left-handed, participating in one-sided sports, having jobs with repetitive movement, poor bio-mechanics, or simply bad posture from our modern, computer-driven lives.... Read More

STOTT Pilates® places an emphasis on core strength, alignment, and mobility. It is beneficial to bodies of all ages and fitness levels. STOTT Pilates® also addresses the inherent muscle imbalances we all have, from being right or left-handed, participating in one-sided sports, having jobs with repetitive movement, poor bio-mechanics, or simply bad posture from our modern, computer-driven lives.

STOTT Pilates® is different from other Pilates techniques. STOTT Pilates® exercises support the natural curves of the spine and help to re-balance the surrounding muscles. Each exercise program is customizable, and based on an initial assessment with spinal rehabilitation in mind. A combination of matwork and the reformer may be used in your musculoskeletal conditioning program. STOTT Pilates® is definitely challenging but fun as well, and can improve your overall posture, muscle tone, and day-to-day ability.

Hip Hop

Let your hair down, relieve stress, and bop to some fun tunes! Zero dance experience is encouraged but not a requirement :)

DON'T WORRY Dr. Linda Shih is NOT the instructor of Hip Hop but the organizer (and attendee). We are just temporarily setting it up this way on Jane as an intro class. We have Courtney Dyer: dance instructor extraordinaire.

Laura Cornish

Laura completed her comprehensive certification from STOTT Pilates® in 2003. After over 20 years of teaching full-time, she still believes that the Pilates method is the best foundational exercise program for every BODY. Laura is able to provide an assessment and customize an on-going program for you,based on your current mobility level and fitness goals.

Laura feels privileged to have had many of her clients with her for 10+ years! As she has grown and moved through the years with her clients, her focus has shifted even more to using Pilates and her other movement training to helping others to develop and maintain strength, balance, and mobility. Laura wants to help her clients move through life feeling fit, pain-free, and being able to continue the sports and activities that they love.

Laura was a dancer in her younger years and now enjoys tap dancing as well as Zumba, yoga, skiing, and hiking. She believes movement is the key to a healthy, active life – and STOTT Pilates® will help to support that!

Laura completed her comprehensive certification from STOTT Pilates® in 2003. After over 20 years ... Read More

Kirsten (Kirsti) Horvath

Kirsti completed her Bachelor of Science in Physical Therapy at the University of Toronto in 1991. She decided to focus on orthopedic physiotherapy and has taken many post-graduate courses, including McKenzie courses and is a credentialed McKenzie PT, manual therapy and vestibular. Throughout her education and clinical experience, Kirsti has developed an evidence-based approach and empowers her clients to take an active role in their care. She has worked in both hospital-based physiotherapy departments and private clinics.

She is also a STOTT Pilates® trained instructor for mat and reformer, and has taught classes for almost 20 years. She specializes in teaching clients with various types of conditions such as arthritis, osteoporosis, lower back pain, post injury and post joint replacement. She uses her physiotherapy background to modify various Pilates exercises to make them safe yet effective.

She leads an active lifestyle and enjoys Pilates, hiking, cycling, weight training, and kayaking.

Kirsti completed her Bachelor of Science in Physical Therapy at the University of Toronto in 1991... Read More

Ryan Kestenberg RMT# V250

Ryan has years of experience working in a clinical treatment setting. He is dedicated to helping with any concerns his clients may have, ranging from acute or chronic injuries, to post-operative care and everything in-between. Through individualized treatment plans, remedial exercises and patient education, Ryan aims to help each individual’s specific condition and ensure ongoing progress.

Ryan graduated from Canadian College of Massage and Hydrotherapy (CCMH) and completed an Honors Bachelor of Science degree in Biology from York University. Outside of massage therapy, Ryan enjoys sports such as volleyball and ultimate frisbee, and spending quality time with his dog.

Ryan has years of experience working in a clinical treatment setting. He is dedicated to helping ... Read More

Dr. Jeanny Kim N.D.

Since graduating in 2010 from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, Dr. Jeanny Kim, ND has made it her mission to transform patients’ health through education, evidence-based treatment, and on-going support. She can help you understand what is going on in your body, why you are experiencing a health crisis, and then create an individualized plan so you start feeling better.

As a long-time competitive athlete, Jeanny understands the importance of keeping your body – and mind – in top shape. She has also obtained training as a Naturopathic Doula, and provides more specialized care for couples during their pregnancy and parenting journey. Now, as a mom of two energetic boys and a little girl, she is an strong advocate for family health.

Jeanny is a teaching assistant for several courses at CCNM, and a clinic supervisor at the Robert Schad Naturopathic Clinic (RSNC) for fourth-year interns. Outside of practice, Jeanny can be found spending time with family, enjoying the outdoors, at the gym, or chasing her three kids around (her other full-time job!).

Since graduating in 2010 from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, Dr... Read More

Jessica Plenzick

Jessica is a Certified Nutritional Practitioner (CNP) and a Natural Nutrition Certified Practitioner (NNCP), deeply committed to guiding individuals on their quest for optimal health and wellness. At the heart of her practice lies the conviction that genuine well-being encompasses a harmonious blend of mind, body, and spirit. Recognizing the uniqueness of each client, Jessica tailors her guidance to meet their specific goals and challenges.

Beyond her dedication to health and wellness, Jessica advocates for women with Endometriosis and cherishes quality time spent with her dog. She enjoys biking, walking, attending events, exploring her community, and traveling.

Jessica is a Certified Nutritional Practitioner (CNP) and a Natural Nutrition Certified Practitio... Read More

Dr. Linda Shih

Dr. Linda Shih is a Board Certified and Licensed Naturopathic Doctor ND with additional training in many facets of the profession. She received her B.Sc (Hons) degree from the University of Toronto in 2006. In 2010 she graduated as a Naturopathic Doctor (ND) from the accredited Canadian College of Naturopathic Medicine (CCNM) in Toronto.

In addition to this extensive education, Linda has trained in courses that help to expand and refine her Naturopathic practice. In the realm of pain management, she likes to combine Neuro-Meridian Acupuncture with other techniques such as Active Release Technique (ART), the principles and techniques of Traditional Chinese Medicine TCM with naturopathic modalities such as nutrition and lab testing to improve treatment outcomes.

Linda also works as an instructor at CCNM and York University. She has provided students with training in courses including Acupuncture, Hydrotherapy, Physiology, and Physical and Sports Medicine.

In her spare time, she loves to bake, play tennis, travel, as well as spend time with friends.

Dr. Linda Shih is a Board Certified and Licensed Naturopathic Doctor ND with additional training ... Read More

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Located at: 4 - 258 Earl Stewart Dr, Aurora
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Need Help? 289-719-3008 info@rosegoldhealthinc.com